Thursday, May 28, 2020

Know more about skin explained in ayurvedic sanhitas .

Skin is the most important part of the body and it forms 8% of the total mass of body. 

There are several different types of books (sanhita) in Ayurveda who tries to explain the anatomy of the human body in detail.

In Ayurveda unique ideas used to know more about  Human Anatomy which includes an examination of a dead body, Dissection of the cadaver was performed to understand the histological conditions of the body.

In Ayurvedic books, the basic anatomy of skin explained thoroughly in Rachana sharir i.e. structure of skin,its origin, different types ,in that different layers of skin also given.
Skins functions and  its roles are given in kriyasharir, skins physiological aspects i.e. as an indirya and its role in sensation of touch.
 

 The anatomy of the skin based on light attenuation at different wavelengths converted into corresponding chromophores gave a model which resembles that described in Ayurveda.

Skin (Twacha) - there are different texts about  the skin in Ayurveda and some controversies about skin layers. 

 This layer of skin are produced like scum on milk, when we heat the milk it produces the layers called scum. Exactly like that skin layers are produced while our blood boils ( metabolic heat activity). 

Skin and its layers according to Charak -
(Reference 

 ☆ According to Charak  ( the great father of Ayurveda medicine), the skin was described as six layered organ and explained on the basis of clinical conditions.

1) Udakdhra - first layer of skin.
It holds the water and keep skin hydrated.
Diseases - skin shows wrinkles and gets dehydrated 

2) Asrukdhara - 2nd layer of skin 
It holds the blood and capillaries 
Diseases - capillary anogiona ( vyanga), Nonelevated mole( tilkalaka), Naevi( Nyacha)

3) Tirtiye - 3 rd layer of skin
Its site of sidhma ( dermatitis) and kilas kushta (leucoderma or vitiligo)
Its function is to protect and pigmentation 
Disease - Tinea versicolor  ( sidhma) and vitiligo (kilas kushta)

4) Chaturthi - 4th layer of skin 
Its the site of Dadru (  Ringworm or Tinea corpora) and leprosy 
It protects skin from chronic infections 
Disease  - Tinea corporis ( dadru) , leprosy (Kushta) 

5) Panchami - 5th layer of skin
Its is the site of Alaji ( boil)  and Vidradhi ( abscess)
It protects the skin from acute infections 
Disease - boil , abscess .

6) Sashti - 6 th layer skin 
 Blackish-red in color 
Related to conciousness 
Disease- pian in injuries 

☆ Skin and skin layers according to sushruta - 
(Reference 

The Ayurveda surgeon Shushruta explained seven layers of the skin 

1) Avabhasini -  it is the outer most layer of skin which shows the skin's condition and health of person.
It maintains the health of other layers and of the Ras dhatu ( nutrient fluid ) 
It also illuminates the every shades of the skin.
Diseases - Pityriasis vesicular (sidhma), and padamakantak considered as papilloma.

2) Lohita - Supporting other layers and shows the quality of blood in body. 
Disease - Nonelevated mole ( Tilakalaka ), Naevi ( Nyacha ) and capillary angima ( Vyanga ) 

3) Shweta - this layer balances the skin color.
Disease - Charmadala, Ajagallika, and mashaka

4) Tamra - protects the upper layers and Nurturing.
Disease - Leprosy ( kushtha) and erysipelas (visarpa) 

5) Vedini - 
Its the part of skin which is responsible for sensation.
Disease - Leprosy ( kushtha )and  vitiligo (kilasa)

6) Rohini - this layer heals and work on regeneration of skin 
Disease - Tumor  ( arbuda), filariasis  (shilpada), and goiter (galaganda), sebaceous cyst  (Granthi) lymphadenitis ( apachi )

7 ) Mansadhara - it maintains skin's firmness and supple it 
Disease - Fistulas ( bhagandhar) , abscess (vidradhi) and piles  (arsh roga) .


Name of Twacha (skin layers) in different Ayurvedic texts 

□ Ashtang sangrah -7 layers are described as follows 
1 Udakdhara
2 Asrukdhara 
3 Sidhma
4 kilas 
5 sarv 
6 Kushth Sambhavadhisthan
7 Alaji
8 Vidradhi Sambhavashishthan
9 pranadhra 

□ Sharangdhar - 7 layers are described 
1 Avabhasini 
2 Lohita
3 Shweta 
4 Tamra 
5 vedini 
6 Rohini 
7 Sthoola 

□ Bhavprakash - 7 layers of the skin explained 
1 Avabhasini
2 Lohita 
3 shweta 
4 Tamra 
5 vedini 
6 Rohini 
7 Sthoola

□ Kashyapsamhita also describes 7 layers of skin.
 
Function of skin ( Twacha) - are as follows 
■ seat fo sparshanendriya
■ bhrajak pitta's seat 
■ skin's six parts cover whole body 
■ root of mamsavaha srotus
■ Illuminates skin shades 


Modern science - ( skin )
Now let's see what modern science says about the skin. 
As we know skin is the largest part of the body
,structurally very complicated and highly vascularised tissue.skin is made up of two layers - 
1 Epidermis 
2 Dermis 

Epidermis- outermost layer of skin 
Made up of stratified epithelium, which consists of five layers

• Stratum corneum - it is called horny layer.  
Made up of two types  of cells Corneocytes and Stratified epithelium cells. In this layer fibrous protein keratin is present.

• Stratum lucidum - Flattened epithelial cells. It contains Eleidin (precursor of keratin) is present. 

• Stratum Granulosum -  it is made up of Flattened rhomboid cells. It is three cells layered. Keratohylin is present in shape of granules 

• Stratum spinosum - it is prickle cell layer. Several (3-5) cells thick. This cell possess spine- like projection. It contains some monocytes 

• Stratum germinativum -  Polygonal cells are there superficially present and Columnar or Cuboidal Epithelial cells in deep. Keratinocytes ans melanocytes are specially present.

[ Important feature of epidermis- is that, it does not have blood vessels. The nutrition is provided to Epidermis  bt the capillaries of dermis]

Dermis  - is the inner layer of skin.  It is a connective tissue made up of dense and stout collagen fibers, fibroblasts and histiocytes. 
Dermis made up of two parts - 
1 superficial papillary layers 
2 Deeper reticular layer 

Function of skin - 
1 protective. 
2 sensory.
3 storage. 
4 synthetic. 
5 regulation of body temperature .
6 regulation of water and electrolyte balance. 
7 excretory function .
8 Absorptive function. 
9 Secretory function. 



Monday, May 25, 2020

How to glow your skin? Explained by Ayurveda.

How to glow your skin?

What does ayurveda suggest about the skin?

How to maintain skin health?

How to enhance the beauty?

Which type of skin i have?

What kind of face packs should i use?

Let's see which face mask gonna suit you ?

(Easy and effective face masks are given at the end of this article ..  share your results and suggestions in  comments)

are the several questions we all must know more about it

Skin is that the most sensitive a part of body it should be handled carefully.

Everyone is beautiful in his own way.
Beauty never depends on the tone.


Our skin contains 5 senses

Ayurveda explain deeply about the skin and its types

According to ayurveda there are 3 varieties of skin.

All kind of skin are depends on the your Dosha(body constitution)

1 vatta skin -


  • Dry and rough
  • Cold to the touch
  • More chances to indicate aging signs
  • Wrinkled skin
Shows quick reactions to skin damaging agents
during this skin type Ayurvedic therapies and products develop moisture within the skin and helps to glow
In vatta oil and moist increasing ingredients are used mostly
Ghrutapan are suggested ( using ghee internally)

Sweet oils must be used.
sandalwood oil,rose oil this varieties of essential oils mixture must be used on sķin

2)pitta skin-


  • Pitta dosha dominating skin are
  • Fair
  • Reddish
  • Freckled
Mostly affected thanks to sun and warmth
Sun burns occurs quickly
Pitta kind of skin more at risk of acne and inflammation
Food that the majority be avoided in pitta skin - oily
Sour, acidic,spicy etc).
Stress and chemicals adverse the skìn conditions

Ayurveda treats this conditions by detoxifying aand cleansing whole body

There are several remedies for the skin burns and acne prone skin in ayurveda

Eat bitter and sweet fruits like grapes, mangoes, organic vegetables

Use light and soft fabrics
Cold treatment should run

3)Kapha skin-

kapha Dosha dominating skin are
  • Smooth
  • Thick
  • Moist
But mostly oily in contact and at risk of large pores

Clogged pores converts into blackheads or whiteheads

Oily skin attracts more dust or dirt and makes your skin dull.

You must avoid oily , sweet food

Must try dry and hot ingredients on skin

Use different forms of scrubs on face gently for removal of dead skin and dirt


What reasonably skin is normal?

The skin which controls oil balance and heals itself

 

Factors affecting the skin-
  • Your eating habits
  • Sleep patterns
  • Stress levels
  • Medications
  • Exercising habits
  • Hygiene
  • Seasonal allergies
Genetically our skin pattern resembles our mothers skin type

By identifying your skin type and on functioning on it as given below it'll surely solve your skin problems

Which skin routine should be followed?

 According to your skin type you should try the routine given below just for 15 day you would see the changes definitely 

Routine for vatta skin-

1) must use soft and oil based soaps or face wash
2) use moisturizer on face regularly 
3) avoid dry scrubbing and applying harsh chemicals on face
4) use ghruta (ghee)
5) eat sweet and healthy for good skin 
6) use moisturizing face packs like 
Honey + lemon+ raw milk  twice a week 
7) steaming with water and aelo vera 
8) use sweet oils as moisturizers at night (almond or coconut oil)

Ayurvedic and easily available products for vatta skin you must use-

Coconut oil- has fatty acids to protect the gaping in the dry skin

Ghee- clarified butter that makes the skin soft and moisturized 

Honey- has anti-inflammatory properties that heals the skin 

Cucumber & tomato- Helps to hydrate the skin and activate the secretion of sebum oil

Neem leaves- has anti-bacterial properties that helps to treat dry skin
 
Vatta - Balancing fruits Fruits to eat 
  • Bananas 
  • Mangoes 
  • Melons 
  • Pineapples 
  • Plums
  • Kiwis 
  • Grapes 
 Fruits to avoid: unripe and sour
  • Guava
  • Pears
  • Lychees 
  • Apple  
  • Durian 
  • Persimmon
  • Pomegranate 
  • Unripe banana 


Routine for pitta skin-

 1) refreshing and soothing face wash
2) try natural scrubs with honey once in week 
3) use some ice cubes on face 
4) use natural cooling agents like sandalwood powder, rose water on face by making thick paste
5) use sandalwood oil,rose essential oils as moisturizer 
6) avoid chemical based cosmetics 
7) steaming is neccessary.
8) you can use honey and few drops of lemon as bleaching cream 
9) use rose water as toner 
10) apply almond oil as moisturizer 


Ayurvedic products for pitta skin problems 

Aloe vera 

Nettle

Burdock

Horsetail

Chamomile

Chickweed 

Calendula

Foe skin burns 
  • Baking soda 
  • Black Tea
  • Honey 
  • Coconut oil 
Pitta- balancing fruits 

Fruits to eat:
  • Apple 
  • Mangoes 
  • Melons 
  • Ripe pears 
  • Pomegranate 
  • Sweet oranges 
  • Ripe plums 
  • Sweet grapes

Fruits to avoid:
Sour,unripe,juicy
  • Lemons 
  • Grapefruit 
  • Cherries 
  • Papaya 
  • Sour grapes 
  • Peaches 
  • Pineapples 
  • Strawberries 

Routine for kapha skin-

1) use warm and exploitative face washes and soaps 
2) avoid over moisturizers
3) steam  your face with turmeric water (add 2 tsp of turmeric to 500 ml water)
4) use lemon juice and baking soda for cleaning whiteheads 
5) avoid applying greasy ingredients on face 
6) For face washing use Lukewarm water always so that clogged pores can release extra sebum 
7) apply light moisturizer to face before bed as night cream 
( glycerin +rose water + few drops of lemon)

Ayurvedic skin products for kapha skin- 

• gram flour 

• turmeric powder 

• fuller's earth 

• baking soda

• cinnamon powder 

• lemon juice 

Kapha-balancing fruits 
Fruits that pacify kapha ar generally mildly sweet and astringent 
  • Raisins 
  • Dates 
  • Goji berries 
  • Dried mulberries 
  • Papaya 
  • Pomegranate 
  • Apple 
  • Persimmon 
  • Grapefruit 
Fruits to avoid:
  • Oranges 
  • Bananas 
  • Coconut 
  • Mango 
  • Pineapples 
  • Grapes 

 How to open clogged pores? 

Use moong dal (lentil) scrub to open clogged pores . Make thick paste and massage it on face of 5 minutes then let the mask dry for 10 minute and wash it of with lukewarm water 

Some easy and effective skin face masks for glowing skin-

1) make a paste of equal quantities of turmeric and gram flour and use it as a face masks 

2) mix.2 tablespoons aloe vera gel and 1 teaspoon bitter gourd juice. Use it as night treatment 

3) make a solution of 5 tablespoons of cucumber juice and juice of 1 lemon use it as toner , face mist or night treatment.

4) mix. 1 tablespoon coconut oil and 1 drop tea tree oil. Use it to massage your face.

5) mix. 2 tablespoons baking soda, 1 tablespoon cinnamon powder and enough water to make a paste.  Use as face mask. 

6) mix. 3 tablespoons fuller's earth.  3 tablespoons sandalwood powder and enough water. Use as face mask.

Thursday, May 21, 2020

How to keep body and mind healthy ? Explained by Ayurveda.

How to keep body and mind healthy , What does Ayurveda say about healthy lifestyle?


Isn't it good to live without medication forever just by accepting some healthy habits. Or take some medicinal plants as supplements rather than medicine.


How to find perfect supplements according to our body need?
Its very easy you just need to categorize your total food intake.. 
How much amount of fat your consuming?
How much amount of protein are there in your food?
Ask such questions to yourself then u will come to know more about your eating habits.
And things provided are always according to bodies need. Body need several factors in different amount 


Health facts we need to know 

Nutrition 

How easy is this?
Getting your 5-7 servings of fruits and veggies is as simple as a glass of orange juice, one potato ,one big carrot, 1/2 an avocado, and a pear.

Nutritional diets are the key to build healthy body factors 
You can take salads and veggies in meals 
You can choose healthy munches
Use organic instead of processed or hybrids



Sleep 
7-8 hours 

Men who sleep 7-8 hours a night have about 60% less risk of fatal heart attack than those who sleep hours or less

Always  consider sleep in priorities because brain needs rest for while.
So required hours of sleep can increase our overall performance 

Drinking 

Drinking more than 10 drinks a week almost doubles your risk of type 2 diabetes.

Unhealthy drinking habits may worsen the working of vital organs because human body contains more liquid substances than solids so its necessary to provide healthy drinks to body. 

Plain water with minerals can cleans body dirt considerably than any other preparation 

Consuming alcohol damages physically and mentally 

One should drink 5 to 6 glasses of plain water in a day .
You may add some refreshing ingredients like mint, lemon, orange that will enhance your freshness 

Say no to alcohol because small quantity is needed for body but many people never limit themselves 
Took anything in considerable amount that will help you. if you can't handle the limits about that think that may worsen the scenario than deficiency 

Mental 
 health
How to handle mental health?

Its always good to do something .
We keep our mind busy in doing things rather than worrying about the things 

Inactive men are 60% more likely to suffer from depression than those who are active. 


Finding passion and working on it makes positive changes in human 

Always decide and start never waste time in thinking of failure 

Activity 
Men who climb 50 stairs or walk 5 city blocks a day may lower their risk of heart attack by 25%


Only 30% of man's overall health is determined by his genetics 

70% is controlled through lifestyle.


Men live 9 years in poor health  mostly  preventable by making small lifestyle changes. 


Keeping healthy habits makes your body and mind positive and powerful 

This article contains some key words i hope you will all know about that health keeping key words 
  • Food 
  • Sleep 
  • Drinking habits 
These small changes can make you live more and suffer less.

Wednesday, May 20, 2020

Ayurveda and lifestyle

Lifestyle changes are necessary indeed.
Health should considered equally..
Ayurveda always believes in healthy lifestyle..
Our daily habits plays main role in our body growing ...
Dincharya(well scheduled day)... this schedule is arranged according our health conditions and helps us to stay fit.

Basics of healthy lifestyle 
  • Sleep 6 to 8hr
  • Hygienic and healthy food 
  • Body enhancing drinks 
  • Good and proper exercise 
  • Mind calming meditation 
  • Satisfying work
 Ayurveda consider to maintain the fitness....rather than curing the disorder ..

There is much more time managing and health beneficial schedule given in ayurvedic sanhitas.
   Ayurveda always up holds the nature..
All the ayurvedic medications are using since decades.
Lifestyle changes affect largely on health.for healthy upbringing every one should focus on daily 

Unhealthy habits 
1 late night dinner 
2 skipping breakfasts
3 eating junk 
4 Drinking water before or after meal ( water should be taken intermittently while eating)
5 Drinking alcohol 
6 skipping nap times 

Such unnoticeable things makes much more effective losses in health 
  • Now some healthy and life increasing habits 
                1 take good sleep 
                 2 wake up early 
                 3 eat healthy breakfast 
                 4 excercises 
                  5 have more fibrous food in lunch which includes vitamins and proteins
            

Know more about skin explained in ayurvedic sanhitas .

Skin is the most important part of the body and it forms 8% of the total mass of body.  There are several different types of books (sanhita)...